Documenting my life

Tag: psychology

Atlas of the Heart by Brené Brown book review

In this post, you can find my notes and a personal review of Atlas of the Heart, Brené Brown’s new book.

Who is it for?

I would recommend this book to anyone curious about emotions and who wants to learn more. Particularly about when/how they can arise, what they can tell us, and what are the subtle differences between similar ones.

It’s especially interesting for those who spend a lot of time with others, to have a clearer understanding of different experiences and emotions. This will improve their ability to connect more effectively.

Book structure and style

Atlas of the Heart reads like a dictionary or an encyclopedia, so you can jump from one section to another, or skip something entirely.

Each section describes emotions related to a specific scenario, in the form of “Places we go when…”. It’s very practical to skim through and look for what you need.
It is nice to read about many different examples, both from the author’s personal experience and from the years of research she has collated. 

The final chapters discuss cultivating meaningful connection and gratitude.

Brené Brown’s writing style is clearly recognizable, despite this book being similar to a consultation manual. She is often encouraging, especially when describing an unpleasant emotion.

Personal experience

I paused reading the book on multiple occasions, to reflect on my own experience and take notes. This helped me to better take in the messages shared. I will also be able to go back to them and revisit specific paragraphs that resonated.

After reading Atlas of the Heart, I went back to it again, when I was trying to process and uncover what I was feeling. It was useful to dig deeper and it was nice to feel validated and read about others’ experiences.

I will definitely go back to this book multiple times – I am positive it will become a pillar book to reference.

Key takeaways

Brené Brown points out a few things in her new book that stood out to me:

  • The difference between envy and jealousy: “Envy occurs when we want something that another person has. Jealousy is when we fear losing a relationship or a valued part of a relationship that we already have”
  • Expectations: we need to make them explicit within ourselves and other people involved. This is something that feels scary, but will strenghen the connection, help set boundaries and feeling less hurt in the future
  • I discovered the definition of freudenfreude: being happy for someone else’s success. It’s something to look for and treasure any relationship. It can be nice to be more open and celebrate more often, even the small things

Notes and personal thoughts on expectations
Managing and setting expectations is something especially important to remember. It’s easy to assume others “will know” what our expectations are, when in fact they might not be clear at all – sometimes they could be quite different!

It can also help in setting boundaries and having well defined limits as well as key milestones in place.

It’s also key to remember to ask for others’ expectations. Aim to have a clear picture of when they will consider something to be completed or what the final outcome should be. It’s critical in a work environment, but it is useful in other areas as well.

Interestingly, it’s also key to be aware of our own personal expectations for projects or tasks. We want to ensure that they are reasonable and doable. This means we are not setting ourselves up for disappointment or failure, with unrealistic outcomes in mind.

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How to deal with the fear of saying the wrong thing

Months ago I came across a phrase that has really stuck with me. I have been thinking about it a lot and in very different scenarios.

So as simple as it is (as some of the best things are) I had to share it here.

“You can’t say the wrong thing to the right person”

The idea behind the phrase “You can’t say the wrong thing to the right person” is really powerful for two main reasons.

  • It takes the pressure away. If you say something and the other person reacts negatively, THEY were not the right person, since they didn’t fully understand where you are coming from or are in a different place. That is completely fine, of course, but it has nothing to do with what you said.
  • It acts as a red flag detector. If someone rejects you because of something you said, it probably means you don’t share the same values, and it’s best to find this out sooner rather than later.

Real-life examples

Job interview You are applying for a job and you ask about work-life balance in the interview. They might give a generic response, and start to doubt your work ethic. They might not extend you an offer. But, if you think about it, you would not want to be hired by a company that will demand you to put in extra hours and will lead you to be burnt out.

Asking the question might seem like you’re shooting yourself in the foot, but if you’re worried they will get the wrong impression and you will be perceived as “lazy”, the truth is the worry should be “on them”, they should be excited to show you how they are currently implementing good work-life harmony strategies to ensure employers aren’t overwhelmed.

Moving in You are considering moving in with someone and they act surprised when you tell them you want to discuss how you will manage the household and how you will split the chores. That is a sign that something is off, probably their views on how often and who should clean/tidy are very different to yours and you would not be compatible housemates if you can’t agree and work together on this point. The key thing to remember is that the issue rarely is in “saying the wrong thing”, but in the reaction and the response we get. As much as a negative reaction might lead to you not moving in together, it is better to figure this out before signing the lease.

Learning something new You have started a course and you will have to spend your Sundays working through that. Your friends are always pressuring you to go out, saying the course is useless anyway, and they refuse to make plans at a time that would be more convenient to you. This is a sign they have no flexibility and they don’t value learning and growing your knowledge as much as you do. In this case, the “right person” would support you in this new endeavor and encourage you, and would be happy to say yes to plans that fit all schedules.

Closing thoughts

The obvious caveat for this post is that communication is key, you must always be kind and respectful when talking to others. It’s always important to let the other person have a chance to explain themselves and give them the chance to work on something they want to improve if this is compatible with your needs.

This sentence can be helpful to deal with the fear of rejection since it reframes it as a sign that the match is not ideal, which is something you would want to find out as soon as possible.

If you liked this post, subscribe to the newsletter!
I will send out emails with a wrap-up of the latest posts as well as interesting and fun things I came across recently.
There is a “Newsletter” tab in the menu at the top of the page. Thank you!

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